Breathwork Therapy in Clermont, FL

Breathwork is a powerful, evidence-informed practice that uses intentional breathing patterns to regulate the nervous system, reduce stress, and increase self-awareness. At Work It Out Counseling and Wellness, we integrate Introspective Breathwork Therapy to help you release emotional tension and reconnect with your body.

What to Expect

Sessions are guided in a safe, supportive environment. We adapt techniques to meet your comfort level and goals, whether that’s calming the mind, processing emotions, or supporting overall wellness.

A woman sitting on a couch with her eyes closed, holding her hand on her chest and stomach, appearing to be experiencing chest pain or discomfort.

Benefits of Breathwork

  • Reduce anxiety and stress

  • Support trauma healing through nervous system regulation

  • Improve focus, clarity, and emotional resilience

  • Enhance mind-body connection

FAQ

  • Do I need prior experience? No, breathwork is accessible for all experience levels.

  • Is breathwork safe? Yes, when guided by trained facilitators, breathwork is safe and adaptable to your needs.

  • Can it be combined with counseling? Absolutely! Many clients benefit from integrating breathwork with therapy.

Discover how breathwork can help you reset and thrive. Schedule a session today.

hello@workitoutwellness.com
407-949-0214