As Director of Operations at Work It Out Counseling and Wellness, I am dedicated to ensuring that our practice runs smoothly so our providers can focus on what matters most—helping clients heal and thrive. Alongside my administrative role, I also serve as a Breathwork Facilitator and life coach, specializing in Introspective Breathwork Therapy.

I am passionate about the power of the breath to support nervous system regulation, emotional healing, and self-discovery. In my sessions, I guide clients through breath-led practices that create space for release, resilience, and renewal. My approach combines evidence-based understanding of the mind-body connection with compassionate, individualized care, helping clients feel safe, seen, and empowered in their healing journey.

Whether through my leadership in operations or my work in the breathwork space, my goal is to create an environment where clients and providers alike feel supported, connected, and equipped to grow.