Counseling works by creating a safe, confidential space where you can talk openly with a licensed professional about your thoughts, feelings, and experiences. During sessions, your counselor helps you explore challenges, identify patterns, and develop tools for coping and growth.

The process usually begins with an initial session where your counselor learns about your history and goals. Together, you’ll create a personalized plan that may include weekly or biweekly sessions

No. You can contact us directly to schedule counseling, breathwork, or an evaluation

You can schedule by calling our office, using the contact form on our website. If you are an existing client, you may schedule through our secure client portal.

Counseling can support people experiencing anxiety, depression, stress, trauma, grief, relationship challenges, addiction, or major life transitions. It’s also a great option for anyone seeking personal growth and self-awareness.

Most sessions last 50–60 minutes. Your counselor will discuss what frequency and length of treatment works best for you.

Yes. We accept many major insurance plans. Please contact our office for the most up-to-date list of providers.