I’m grateful you’re taking the time to read this bio. I am a Licensed Professional Clinical Counselor and Registered Yoga Teacher with experience supporting teenagers on probation working to overcome addictions, young adults navigating life transitions, and adults managing anxiety, depression, grief, and traumatic memories. I have been a therapist since 2011, and I truly love this work because I can witness moments of transformation and the realization of each person’s potential to heal. My therapeutic style is authentic, nonjudgmental, energetic, positive, realistic, and deeply compassionate. These qualities shape the way I show up in the therapy room and help create an environment where you feel seen, respected, and supported. I believe that therapy is most effective when it is collaborative. I am not an expert on your life — the real magic happens in our partnership. Together, we will build a strong therapeutic alliance grounded in honesty, empathy, and mutual trust. Confidentiality is always prioritized, as I know vulnerability becomes more possible when you feel safe. My goal is to offer a space where you can explore your experiences openly, develop insight, and feel empowered to take meaningful steps toward change. I am culturally aware and flexible in adapting different counseling modalities to meet your unique needs and background. I integrate Cognitive Behavioral Therapy, Mindfulness, Yoga, breathwork, exposure techniques, journaling, and occasional homework between sessions. This blend allows us to address both the mind and body, supporting emotional regulation, resilience, and deeper self-connection.

Now, take a deep breath, be still, and know there is hope. I look forward to working together.